As varied as my background is so too are the number of outlets where my work appears as well as where I've been interviewed. My articles have been published in magazines, newspapers and websites that include the Washington Post, New York Times, Wall Street Journal, The Guardian, the Boston Globe, National Geographic Traveler, Virtuoso Lifeand CNN Travel.

Whether it's top travel bloggers or on radio programs across the country, web TV shows, or podcasts, or at corporate events and travel trade shows, I'm often asked about how I discover under-the-radar adventures as well as my savvy travel tips on how to be safe, fit and healthy when traveling alone around the globe. (I pride myself on never checking luggage, even on a 7+-week journey, as well as assembling the ultimate first-aid kit organizer -- Doc-in-a-Bag -- that takes the worry out of journeying far from home.) 

As a nutritionist and fitness expert, I've made numerous television appearances, including on the David Letterman Show, Good Morning America, and CNN